New to yoga? Welcome! At Leavenworth Yoga Co-op, students of all levels and experience practice together so there is no reason to be worried about being new – yoga is an ancient practice, we’re all “new” at it!
If you are physically active the best class to take to start is the class that best fits your schedule. For those with injuries or physical limitations, or those wanting to start a bit slower, we recommend our Beginner Yoga, Restorative Yoga, Gentle Yoga or Hatha Yoga classes. Give us a call or send an email and we’ll be more than happy to find a class that works for you.
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
Now that you know some of the benefits of doing yoga, sign up for a class below or review our class descriptions by clicking on the class title in the schedule.